25/09/2014

8 Fruit Benefits

Fruit helps maintain optimum health.
The nutrients in fruit are vital for health and maintenance of the body. 

Fruit are important sources of many nutrients, including potassium, fiber, vitamin C and folate (folic acid).

Eating a diet rich in fruit may reduce risk for stroke, other cardiovascular diseases, type-2 diabetes and may protect against certain cancers.

Down you can see the benefits of 8 fruits:


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